Psychologists who study self-control have found that the best approach for achieving goals is called "situation change." This means avoiding temptation by changing your surroundings and environment, rather than relying on our rather flimsy willpower to resist it. ![]() Yet much of the advice we’re given often fails badly. Dream Big! Commit yourself! Give yourself a medal! (and those are just the tips from Harvard Medical School ). ![]() At this time of year, advice columns offer all kinds of recommendations for leveraging your willpower to meet your goals.
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